Breaking up is not all that difficult
According to a small study done with some 70 college students, breaking up, although surely not a very pleasant experience and period that comes after that, isn't all that hard really. Students were surveyed periodically about the status of their relationships, whether they felt good or bad about it, and were asked to express the level of stress at that point in time. After about six months 26 students reported their relationships ended, and it turned out it took about 10 weeks for them to recover emotionally.
It turns out that not only does life spring back to pre-breakup mode almost twice as fast as people actually expect, but also that the initial split is easier than most people perceive it to be. There are several heartbreak helpers, counter measures if you will, that spring up into action after the break up, that at the time are not something people are aware of. For example, some people unconsciously concentrate on their ex's bad habits or characteristics, which indirectly makes it easier to move on.
So basically, if that time is coming for you, and you decide to end your intimate relationship with the other person, know that it will probably be easier to cope with the break up than it seems. Or so the statistics say…
[Via: MSNBC]
Amy Owens, a counselor and singles coach, decided to address this issue after she listened to a morning radio show called "Losers Club." People who were single would call in and explain why they were losers in the dating scene.
The first piece of advice is to breathe and smile, which means you should just enjoy your date, and leave your expectations for later. Being positive is also a must, even when you are putting together an online profile, because this will help you see everything in a positive light. Try to get some positive criticism from your friends, ask them how you act, and try to polish up the things that aren't up to par. You have to be prepared to make love happen, the only way to get a date is to get out on the market.